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3 Steps To Stop Stress Eating And Manage COVID Weight Gain

If you’ve been struggling with weight gain this year, you’re not alone. In a poll of US WebMD readers, 47% of women and 22% of men...

5 Science-Backed Ways To Improve Your Depression With Exercise

Depression is a common and serious condition, affecting 264 million people worldwide, according to the World Health Organization. It is...

4 Science-Backed Ways To Fight Depression With Food And Nutrition

Depression is a complex condition that can really wreak havoc on every part of your life. It is much more than feeling temporarily sad or...

What We Can Learn From Michelle Obama's Podcast About Depression In High Functioning People

Michelle Obama recently started a podcast on Spotify, and I could not be more excited! I tuned in this week for episode two and was blown...

But First, Be Happy: Reasons High Achievers Must Prioritize Their Mental Health

THE HAPPINESS MYTH All humans are on a quest to be happy, whether they are consciously aware of this or not. The desire to be happy...

The Road To High Functioning Depression Is Paved With Gold Stars:

When being a high achiever leads to depression

Signs You May Have Depression Even Though You Are High Functioning

The term "high functioning depression" has made its way into mainstream vernacular over recent years. It is not an actual clinical...

How To Deal With The Stress And Anger Of Racism: part 3

This week we are back with the final installment in this three-part series on coping with the emotional toil of witnessing and...

How To Deal With The Stress And Anger Of Racism: part 2

In last week's post (part 1), we talked about the intense and difficult emotions that many of us are feeling as our country grapples with...

How To Deal With The Stress and Anger Of Racism: part 1

This week, I invited my husband to do a relaxation exercise with me. I told him the exercise was more specifically, a mindfulness...