Oct 10, 20204 min3 Steps To Stop Stress Eating And Manage COVID Weight GainIf you’ve been struggling with weight gain this year, you’re not alone. In a poll of US WebMD readers, 47% of women and 22% of men...
Sep 5, 20203 min5 Science-Backed Ways To Improve Your Depression With Exercise Depression is a common and serious condition, affecting 264 million people worldwide, according to the World Health Organization. It is...
Aug 24, 20204 min4 Science-Backed Ways To Fight Depression With Food And NutritionDepression is a complex condition that can really wreak havoc on every part of your life. It is much more than feeling temporarily sad or...
Aug 9, 20205 minWhat We Can Learn From Michelle Obama's Podcast About Depression In High Functioning PeopleMichelle Obama recently started a podcast on Spotify, and I could not be more excited! I tuned in this week for episode two and was blown...