3 Steps To Stop Stress Eating And Manage COVID Weight Gain
If you’ve been struggling with weight gain this year, you’re not alone. In a poll of US WebMD readers, 47% of women and 22% of men...
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Sep 5, 20203 min read
5 Science-Backed Ways To Improve Your Depression With Exercise
Depression is a common and serious condition, affecting 264 million people worldwide, according to the World Health Organization. It is...
Aug 24, 20204 min read
4 Science-Backed Ways To Fight Depression With Food And Nutrition
Depression is a complex condition that can really wreak havoc on every part of your life. It is much more than feeling temporarily sad or...
Aug 9, 20205 min read
What We Can Learn From Michelle Obama's Podcast About Depression In High Functioning People
Michelle Obama recently started a podcast on Spotify, and I could not be more excited! I tuned in this week for episode two and was blown...
Aug 1, 20203 min read
But First, Be Happy: Reasons High Achievers Must Prioritize Their Mental Health
THE HAPPINESS MYTH All humans are on a quest to be happy, whether they are consciously aware of this or not. The desire to be happy...
Jul 18, 20204 min read
The Road To High Functioning Depression Is Paved With Gold Stars:
When being a high achiever leads to depression
Jul 11, 20205 min read
Signs You May Have Depression Even Though You Are High Functioning
The term "high functioning depression" has made its way into mainstream vernacular over recent years. It is not an actual clinical...
Jun 13, 20204 min read
How To Deal With The Stress And Anger Of Racism: part 3
This week we are back with the final installment in this three-part series on coping with the emotional toil of witnessing and...
Jun 6, 20203 min read
How To Deal With The Stress And Anger Of Racism: part 2
In last week's post (part 1), we talked about the intense and difficult emotions that many of us are feeling as our country grapples with...
May 30, 20204 min read
How To Deal With The Stress and Anger Of Racism: part 1
This week, I invited my husband to do a relaxation exercise with me. I told him the exercise was more specifically, a mindfulness...
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