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3 Steps To Stop Stress Eating And Manage COVID Weight Gain
If you’ve been struggling with weight gain this year, you’re not alone. In a poll of US WebMD readers, 47% of women and 22% of men...
Oct 10, 20204 min read


5 Science-Backed Ways To Improve Your Depression With Exercise
Depression is a common and serious condition, affecting 264 million people worldwide, according to the World Health Organization. It is...
Sep 5, 20203 min read


4 Science-Backed Ways To Fight Depression With Food And Nutrition
Depression is a complex condition that can really wreak havoc on every part of your life. It is much more than feeling temporarily sad or...
Aug 24, 20204 min read


What We Can Learn From Michelle Obama's Podcast About Depression In High Functioning People
Michelle Obama recently started a podcast on Spotify, and I could not be more excited! I tuned in this week for episode two and was blown...
Aug 9, 20205 min read
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