Blog

THE HAPPINESS MYTH All humans are on a quest to be happy, whether they are consciously aware of this or not. The desire to be happy...

When being a high achiever leads to depression

Today I’m sharing a great question I received from a young woman recently. She writes: “My family member has been lashing out. He doesn’t...

I have loved the hit TV show, ‘How To Get Away With Murder’ for years, and was blown away by the series finale that aired this week. If...

Recently, I conducted a follow up psychiatry appointment with a patient diagnosed with both Posttraumatic Stress Disorder (also known as...

Being angry, anxious and depressed are NOT mandatory, despite what is happening around us.

"I’m going to get myself together”, I’d promise. The weight was piling on with no signs of stopping...