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But First, Be Happy: Reasons High Achievers Must Prioritize Their Mental Health

THE HAPPINESS MYTH All humans are on a quest to be happy, whether they are consciously aware of this or not. The desire to be happy...

The Road To High Functioning Depression Is Paved With Gold Stars:

When being a high achiever leads to depression

Ask Dr. Jeannie: "Help! My Family Member Is Lashing Out. What Can I Do"?

Today I’m sharing a great question I received from a young woman recently. She writes: “My family member has been lashing out. He doesn’t...

What The ‘How To Get Away With Murder’ Finale Teaches High Achievers About Self Love

I have loved the hit TV show, ‘How To Get Away With Murder’ for years, and was blown away by the series finale that aired this week. If...

How a Gratitude Practice Helps Us Feel Better Despite Life’s Circumstances

Recently, I conducted a follow up psychiatry appointment with a patient diagnosed with both Posttraumatic Stress Disorder (also known as...

Three Simple Steps To Finding Peace In The Midst Of A Pandemic

Being angry, anxious and depressed are NOT mandatory, despite what is happening around us.

You Don't Need A Kick In The Pants To Get Your Life Together

"I’m going to get myself together”, I’d promise. The weight was piling on with no signs of stopping...