Aug 1, 20203 minmental healthBut First, Be Happy: Reasons High Achievers Must Prioritize Their Mental HealthTHE HAPPINESS MYTH All humans are on a quest to be happy, whether they are consciously aware of this or not. The desire to be happy...
Jul 18, 20204 minmental healthThe Road To High Functioning Depression Is Paved With Gold Stars:When being a high achiever leads to depression
Mar 28, 20204 minmental healthHow a Gratitude Practice Helps Us Feel Better Despite Life’s Circumstances Recently, I conducted a follow up psychiatry appointment with a patient diagnosed with both Posttraumatic Stress Disorder (also known as...
Mar 21, 20205 minmental healthThree Simple Steps To Finding Peace In The Midst Of A Pandemic Being angry, anxious and depressed are NOT mandatory, despite what is happening around us.