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But First, Be Happy: Reasons High Achievers Must Prioritize Their Mental Health
THE HAPPINESS MYTH All humans are on a quest to be happy, whether they are consciously aware of this or not. The desire to be happy...
Aug 1, 20203 min read
The Road To High Functioning Depression Is Paved With Gold Stars:
When being a high achiever leads to depression
Jul 18, 20204 min read
How a Gratitude Practice Helps Us Feel Better Despite Life’s Circumstances
Recently, I conducted a follow up psychiatry appointment with a patient diagnosed with both Posttraumatic Stress Disorder (also known as...
Mar 28, 20204 min read
Three Simple Steps To Finding Peace In The Midst Of A Pandemic
Being angry, anxious and depressed are NOT mandatory, despite what is happening around us.
Mar 21, 20205 min read
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