But First, Be Happy: Reasons High Achievers Must Prioritize Their Mental Health
THE HAPPINESS MYTH All humans are on a quest to be happy, whether they are consciously aware of this or not. The desire to be happy...
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- Jul 18, 2020
- 4 min
The Road To High Functioning Depression Is Paved With Gold Stars:
When being a high achiever leads to depression
- Mar 28, 2020
- 4 min
How a Gratitude Practice Helps Us Feel Better Despite Life’s Circumstances
Recently, I conducted a follow up psychiatry appointment with a patient diagnosed with both Posttraumatic Stress Disorder (also known as...
- Mar 21, 2020
- 5 min
Three Simple Steps To Finding Peace In The Midst Of A Pandemic
Being angry, anxious and depressed are NOT mandatory, despite what is happening around us.
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