Getting support shouldn’t have to be hard.
I’m on a mission to break down the barriers between women physicians and the support they need to optimize their mood, mindset, and relationships, so they can lead lives that are not only successful on the outside, but also feel amazing on the inside.
Work With Me
Clinical Services
Are you looking for medication management and/or therapy to address a mental health concern?
In my private clinical practice, I offer a unique comprehensive approach to addressing mental health concerns including depression, anxiety, trauma, relationship problems, and more. Services include psychiatric assessment, psychotherapy, skill enhancement (coping, emotional processing, etc), and medication management -- all personalized to fit your unique needs.
*This service is limited to residents of NC only at this time.
Coaching Services
Do you want to engage in personal development work to improve your mood, mindset, relationships or habits, without therapy or medications?
Or, are you already working with your own mental health professional, feeling generally stable and looking to develop new skills to enhance your overall well-being?
In my coaching practice, I will guide you through the use of my signature framework and most effective tools to help you navigate everyday challenges and become a master at processing emotions, breaking out of a bad mood, improving communication with people you love, making tough decisions, dealing with unhelpful habits, shifting self-limiting mindsets like perfectionism, and more.
*This service is available to clients worldwide.
KIND WORDS FROM OUR CLIENTS
Free Guide:
How To Have A Great Day!
Even If You're Overwhelmed And Have A Million Things To Do
Sign up and I'll send my guide that shows you the real, surprising reason you're so overwhelmed. Plus simple, actionable steps you can start now to make today great!