Empathic, effective + comprehensive mental health care for amazing women just like YOU.

If you feel like you are treading water, just trying to “get by” and survive all that life is throwing at you everyday, you know how exhausting it can be to stay afloat.

 

At some point you need to rest, take care of you, and get the support you need to move from struggling and surviving to finally thriving. That time is now.

Thriving

Surviving

"I've got this."

"Something isn't right"

Struggling

In Crisis

"I can't keep this up."

"I can't survive this."

These days more and more physicians find themselves in the somewhere between crisis, struggling and surviving, with no idea how to get to thriving. Unfortunately without the proper support, struggle can quickly devolve into crisis.

We combine the proven effectiveness of psychotherapy and medication (if needed), with the action and accountability of coaching to help you thrive — sooner than you thought possible.

Conditions treated:

  • Depression

  • Anxiety

  • Panic attacks

  • Stress

  • Bipolar disorder

  • Anger

  • Trauma/PTSD

  • Troubled Relationship

  • Communication problems

  • Moral injury/burnout

  • Perfectionism and other self defeating beliefs

  • Procrastination and other unwanted habits

Services offered:

  • Psychotherapy

  • Medication management

  • Mental wellness coaching

  • Telehealth

Mother with kids

What does it mean to THRIVE?

Thrive is an acronym I developed to describe the markers of exceptional mental health and the foundation for maximizing your full potential.

T -

Thinking with clarity, focus and intention

H -

Healthy coping and lifestyle habits 

R -

Relationships that are stable and supportive

I  -

Ideal and consistent performance and functioning

V -

Values-driven living

E -

Emotional stability, even in the face of challenges

When these markers of excellent mental health are achieved, you are able maximize your full potential and truly be the best version of yourself.

The process: How to go from surviving to thriving

Discovery Session

We will take our time and dive deep into all of your current concerns, goals, questions and help you feel right at home. Together we will come up with a personalized plan to get you on your way to thriving.

Weekly Therapy Session

We will meet weekly to explore your concerns both old and new, actively work on solutions, and chart your progress every step of the way. We're going to do much more than talk -- we're going to help you WIN! 

Learning

To really take your mental health to the next level, it's important that you learn some core skills to help process emotions, navigate relationship challenges, develop healthy habits and more. You will have access to audio lessons and worksheets to help you apply these concepts. When our work together is concluded, you'll have all the skills and tools you need to not only get better but STAY better.

Medication Management

On mental health medications, or think you may need some? No problem!
We'll figure out whether medications are right for you or not, and prescribe or manage if needed. 

And of course, if you are not interested in medications, there is no pressure to start. You will benefit from the other work we will do together, regardless.

Payments and Policies

To provide the most personalized and high-quality experience possible, our services are out of network with insurance companies.  We accept secure credit and debit card payments for services. Because of the intensive nature of our services, most people can expect to achieve their primary mental health goals in 3-6 months. 

Image by Jan Antonin Kolar

Ready to start feeling your best?

You’ve been working so hard on behalf of everyone else, and now you deserve some time to focus on YOU.  Let’s schedule a chat and get you moving forward. I’m here to help.