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But First, Be Happy: Reasons High Achievers Must Prioritize Their Mental Health

THE HAPPINESS MYTH All humans are on a quest to be happy, whether they are consciously aware of this or not. The desire to be happy...

The Road To High Functioning Depression Is Paved With Gold Stars:

When being a high achiever leads to depression

Signs You May Have Depression Even Though You Are High Functioning

The term "high functioning depression" has made its way into mainstream vernacular over recent years. It is not an actual clinical...

Ask Dr. Jeannie: "Help! My Family Member Is Lashing Out. What Can I Do"?

Today I’m sharing a great question I received from a young woman recently. She writes: “My family member has been lashing out. He doesn’t...

How a Gratitude Practice Helps Us Feel Better Despite Life’s Circumstances

Recently, I conducted a follow up psychiatry appointment with a patient diagnosed with both Posttraumatic Stress Disorder (also known as...

Three Simple Steps To Finding Peace In The Midst Of A Pandemic

Being angry, anxious and depressed are NOT mandatory, despite what is happening around us.