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But First, Be Happy: Reasons High Achievers Must Prioritize Their Mental Health

THE HAPPINESS MYTH All humans are on a quest to be happy, whether they are consciously aware of this or not. The desire to be happy...

What The ‘How To Get Away With Murder’ Finale Teaches High Achievers About Self Love

I have loved the hit TV show, ‘How To Get Away With Murder’ for years, and was blown away by the series finale that aired this week. If...

How a Gratitude Practice Helps Us Feel Better Despite Life’s Circumstances

Recently, I conducted a follow up psychiatry appointment with a patient diagnosed with both Posttraumatic Stress Disorder (also known as...